:root {
    --primary-color: #1E4E5F;
    --secondary-color: #FF6B6B;
    --accent-color: #00994C;
    --background-color: #ffffff;
    --light-bg-color: #f7f7f7;
    --text-color: #333333;
    --light-text-color: #666666;
    --border-color: #e1e1e1;
    --box-shadow: 0 8px 16px rgba(0, 0, 0, 0.06);
    --inset-shadow: inset 5px 5px 10px rgba(0, 0, 0, 0.05), inset -5px -5px 10px rgba(255, 255, 255, 0.6);
    --button-shadow: 6px 6px 12px rgba(0, 0, 0, 0.1), -6px -6px 12px rgba(255, 255, 255, 0.8);
    --button-active-shadow: inset 2px 2px 5px rgba(0, 0, 0, 0.15), inset -2px -2px 5px rgba(255, 255, 255, 0.6);
    --border-radius: 12px;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Poppins', sans-serif;
    font-size: 16px;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--background-color);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Bebas Neue', sans-serif;
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

h1 {
    font-size: 3.5rem;
    letter-spacing: 1px;
}

h2 {
    font-size: 2.8rem;
    letter-spacing: 0.8px;
}

h3 {
    font-size: 2.2rem;
    letter-spacing: 0.6px;
}

h4 {
    font-size: 1.6rem;
    letter-spacing: 0.4px;
}

p {
    margin-bottom: 1.5rem;
}

ul {
    list-style: none;
}

a {
    text-decoration: none;
    color: var(--primary-color);
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-color);
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

section {
    position: relative;
    padding: 80px 0;
}

section:nth-child(even) {
    background-color: var(--light-bg-color);
}

.section-header {
    text-align: center;
    margin-bottom: 50px;
}

.accent-line {
    width: 80px;
    height: 4px;
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
    margin: 0 auto 20px;
    border-radius: 2px;
}

.btn {
    display: inline-block;
    padding: 12px 24px;
    border-radius: var(--border-radius);
    font-weight: 600;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    border: none;
    outline: none;
    box-shadow: var(--button-shadow);
    font-size: 1rem;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-primary:hover {
    background-color: var(--secondary-color);
    color: white;
    transform: translateY(-3px);
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: white;
}

.btn-secondary:hover {
    background-color: var(--primary-color);
    color: white;
    transform: translateY(-3px);
}

.btn-outline {
    background-color: transparent;
    border: 2px solid var(--primary-color);
    color: var(--primary-color);
    padding: 10px 22px;
}

.btn-outline:hover {
    background-color: var(--primary-color);
    color: white;
    transform: translateY(-3px);
}

.btn:active {
    box-shadow: var(--button-active-shadow);
    transform: translateY(0);
}

.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    padding: 15px 0;
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.logo a {
    display: flex;
    align-items: center;
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.8rem;
    color: var(--primary-color);
    letter-spacing: 1px;
}

.logo svg {
    margin-right: 10px;
}

.nav-list {
    display: flex;
    align-items: center;
}

.nav-list li {
    position: relative;
    margin-left: 20px;
}

.nav-list a {
    padding: 8px 0;
    font-weight: 500;
    position: relative;
}

.nav-list a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--secondary-color);
    transition: var(--transition);
}

.nav-list a:hover::after {
    width: 100%;
}

.nav-separator {
    display: inline-block;
    margin: 0 10px;
    color: var(--light-text-color);
    transform: rotate(45deg);
}

.mobile-nav-toggle {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.mobile-nav-toggle span {
    display: block;
    width: 25px;
    height: 3px;
    background-color: var(--primary-color);
    margin-bottom: 5px;
    border-radius: 3px;
    transition: var(--transition);
}

.hero-section {
    position: relative;
    padding: 180px 0 100px;
    background: linear-gradient(135deg, #e6f7ff 0%, #f0f9ff 100%);
    overflow: hidden;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(30, 78, 95, 0.1);
    z-index: 1;
}

.hero-content {
    position: relative;
    z-index: 2;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 40px;
}

.hero-text {
    flex: 1;
}

.hero-text h1 {
    margin-bottom: 20px;
    position: relative;
    display: inline-block;
}

.hero-text h1::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 0;
    width: 80px;
    height: 4px;
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
    border-radius: 2px;
}

.hero-text p {
    font-size: 1.2rem;
    margin-bottom: 30px;
    color: var(--primary-color);
}

.hero-buttons {
    display: flex;
    gap: 15px;
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-image::before {
    content: '';
    position: absolute;
    top: -15px;
    right: -15px;
    width: 100%;
    height: 100%;
    border: 3px solid var(--secondary-color);
    border-radius: var(--border-radius);
    z-index: -1;
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: 100%;
    height: 120px;
}

.wave-divider.inverted {
    transform: rotate(180deg);
    top: 0;
    bottom: auto;
}

.about-content {
    display: flex;
    align-items: center;
    gap: 50px;
}

.about-image {
    flex: 1;
    position: relative;
}

.about-image::after {
    content: '';
    position: absolute;
    bottom: -15px;
    left: -15px;
    width: 100%;
    height: 100%;
    border: 3px solid var(--primary-color);
    border-radius: var(--border-radius);
    z-index: -1;
}

.about-text {
    flex: 1;
}

.about-features {
    display: flex;
    flex-wrap: wrap;
    gap: 20px;
    margin-top: 30px;
}

.feature {
    background-color: white;
    border-radius: var(--border-radius);
    padding: 20px;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
    width: calc(33.33% - 14px);
    text-align: center;
}

.feature:hover {
    transform: translateY(-5px);
}

.feature-icon {
    margin-bottom: 15px;
}

.feature h4 {
    margin-bottom: 10px;
    font-size: 1.2rem;
}

.feature p {
    font-size: 0.9rem;
    margin-bottom: 0;
    color: var(--light-text-color);
}

.diagonal-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 80px;
    background: linear-gradient(135deg, transparent 50%, var(--light-bg-color) 50%);
}

.diagonal-divider.reverse {
    background: linear-gradient(135deg, var(--light-bg-color) 50%, transparent 50%);
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(500px, 1fr));
    gap: 30px;
}

.program-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-5px);
}

.program-image {
    overflow: hidden;
}

.program-image img {
    transition: var(--transition);
    border-radius: var(--border-radius) var(--border-radius) 0 0;
}

.program-card:hover .program-image img {
    transform: scale(1.05);
}

.program-content {
    padding: 25px;
}

.program-benefits {
    margin: 20px 0;
    padding-left: 20px;
}

.program-benefits li {
    position: relative;
    padding-left: 25px;
    margin-bottom: 10px;
}

.program-benefits li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--secondary-color);
    font-weight: bold;
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
}

.gallery-item {
    position: relative;
    overflow: hidden;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.gallery-item img {
    transition: var(--transition);
    display: block;
    width: 100%;
}

.gallery-item:hover img {
    transform: scale(1.05);
}

.nutrition-content {
    display: flex;
    gap: 50px;
    align-items: flex-start;
}

.nutrition-text {
    flex: 1;
}

.nutrition-calendar {
    flex: 1;
    background-color: white;
    padding: 25px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.calendar-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
}

.calendar-day {
    padding: 15px;
    background-color: var(--light-bg-color);
    border-radius: var(--border-radius);
    box-shadow: var(--inset-shadow);
}

.calendar-day h4 {
    margin-bottom: 10px;
    color: var(--secondary-color);
}

.calendar-day ul {
    padding-left: 20px;
}

.calendar-day li {
    margin-bottom: 8px;
    font-size: 0.9rem;
    position: relative;
}

.calendar-day li::before {
    content: '•';
    position: absolute;
    left: -15px;
    color: var(--primary-color);
}

.pricing-grid {
    display: flex;
    justify-content: center;
    gap: 30px;
}

.pricing-card {
    background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
    overflow: hidden;
    width: 100%;
    max-width: 350px;
    position: relative;
}

.pricing-card:hover {
    transform: translateY(-5px);
}

.pricing-card.featured {
    transform: scale(1.05);
    border: 2px solid var(--secondary-color);
    z-index: 10;
}

.pricing-card.featured:hover {
    transform: scale(1.05) translateY(-5px);
}

.pricing-badge {
    position: absolute;
    top: 20px;
    right: -35px;
    background-color: var(--secondary-color);
    color: white;
    padding: 5px 40px;
    transform: rotate(45deg);
    font-size: 0.9rem;
    font-weight: 600;
}

.pricing-header {
    padding: 25px;
    text-align: center;
    background-color: var(--primary-color);
    color: white;
}

.pricing-header h3 {
    color: white;
    margin-bottom: 10px;
}

.price {
    font-size: 2.5rem;
    font-weight: 700;
    margin-bottom: 5px;
}

.price span {
    font-size: 1rem;
    font-weight: 400;
}

.pricing-body {
    padding: 25px;
}

.pricing-features {
    margin-bottom: 25px;
}

.pricing-features li {
    padding: 10px 0;
    border-bottom: 1px dashed var(--border-color);
    position: relative;
    padding-left: 25px;
}

.pricing-features li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--secondary-color);
}

.pricing-features li:last-child {
    border-bottom: none;
}

.faq-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 30px;
}

.faq-item {
    background-color: white;
    border-radius: var(--border-radius);
    padding: 25px;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.faq-item:hover {
    transform: translateY(-5px);
}

.faq-item h3 {
    font-size: 1.3rem;
    margin-bottom: 15px;
    position: relative;
    padding-left: 30px;
}

.faq-item h3::before {
    content: 'Q:';
    position: absolute;
    left: 0;
    color: var(--secondary-color);
    font-weight: 700;
}

.faq-item p {
    position: relative;
    padding-left: 30px;
    margin-bottom: 0;
}

.faq-item p::before {
    content: 'A:';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: 700;
}

.contact-content {
    display: flex;
    gap: 50px;
}

.contact-info {
    flex: 1;
}

.contact-methods {
    margin-top: 30px;
}

.contact-method {
    display: flex;
    align-items: center;
    margin-bottom: 20px;
}

.contact-icon {
    margin-right: 15px;
}

.contact-form-container {
    flex: 1;
    background-color: white;
    border-radius: var(--border-radius);
    padding: 30px;
    box-shadow: var(--box-shadow);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
    color: var(--primary-color);
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px 15px;
    background-color: var(--light-bg-color);
    border: none;
    border-radius: var(--border-radius);
    box-shadow: var(--inset-shadow);
    transition: var(--transition);
    font-family: 'Poppins', sans-serif;
    color: var(--text-color);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    box-shadow: inset 3px 3px 6px rgba(0, 0, 0, 0.1), inset -3px -3px 6px rgba(255, 255, 255, 0.5);
}

.form-group button {
    margin-top: 10px;
}

.footer {
    background-color: var(--primary-color);
    color: white;
    padding: 60px 0 20px;
    position: relative;
}

.footer-zigzag {
    position: absolute;
    top: -50px;
    left: 0;
    width: 100%;
    height: 50px;
    background: linear-gradient(45deg, var(--primary-color) 25%, transparent 25%, transparent 75%, var(--primary-color) 75%),
                linear-gradient(45deg, var(--primary-color) 25%, transparent 25%, transparent 75%, var(--primary-color) 75%);
    background-size: 100px 100px;
    background-position: 0 0, 50px 50px;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 30px;
}

.footer-logo {
    display: flex;
    align-items: center;
    margin-bottom: 20px;
    color: white;
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.8rem;
    letter-spacing: 1px;
}

.footer-logo svg {
    margin-right: 10px;
}

.footer h3 {
    color: white;
    margin-bottom: 20px;
    position: relative;
    padding-bottom: 10px;
}

.footer h3::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 40px;
    height: 3px;
    background-color: var(--secondary-color);
    border-radius: 1.5px;
}

.footer ul li {
    margin-bottom: 10px;
}

.footer ul li a {
    color: rgba(255, 255, 255, 0.8);
    transition: var(--transition);
}

.footer ul li a:hover {
    color: var(--secondary-color);
    padding-left: 5px;
}

.footer-bottom {
    margin-top: 50px;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
}

.policy-section {
    padding: 150px 0 80px;
}

.policy-content {
    background-color: white;
    border-radius: var(--border-radius);
    padding: 40px;
    box-shadow: var(--box-shadow);
}

.policy-content h2 {
    margin-top: 40px;
    margin-bottom: 20px;
}

.policy-content h3 {
    margin-top: 30px;
    margin-bottom: 15px;
    color: var(--secondary-color);
}

.policy-content p {
    margin-bottom: 20px;
}

.policy-content ul {
    padding-left: 20px;
    margin-bottom: 20px;
}

.policy-content ul li {
    margin-bottom: 10px;
    position: relative;
    padding-left: 20px;
}

.policy-content ul li::before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--secondary-color);
}

.back-to-home {
    display: inline-block;
    margin-top: 30px;
}

.thankyou-section {
    padding: 150px 0 80px;
    text-align: center;
}

.thankyou-content {
    background-color: white;
    border-radius: var(--border-radius);
    padding: 60px 40px;
    box-shadow: var(--box-shadow);
    max-width: 800px;
    margin: 0 auto;
}

.thankyou-icon {
    width: 100px;
    height: 100px;
    margin: 0 auto 30px;
}

.thankyou-content h2 {
    margin-bottom: 20px;
}

.thankyou-content p {
    font-size: 1.2rem;
    max-width: 600px;
    margin: 0 auto 30px;
}

@media screen and (max-width: 1200px) {
    .container {
        padding: 0 30px;
    }
    
    .programs-grid {
        grid-template-columns: repeat(auto-fill, minmax(450px, 1fr));
    }
}

@media screen and (max-width: 992px) {
    h1 {
        font-size: 3rem;
    }
    
    h2 {
        font-size: 2.4rem;
    }
    
    section {
        padding: 60px 0;
    }
    
    .hero-section {
        padding: 150px 0 80px;
    }
    
    .hero-content {
        flex-direction: column;
    }
    
    .hero-text,
    .hero-image {
        flex: none;
        width: 100%;
    }
    
    .about-content {
        flex-direction: column;
    }
    
    .about-image,
    .about-text {
        flex: none;
        width: 100%;
    }
    
    .about-image {
        margin-bottom: 30px;
    }
    
    .nutrition-content {
        flex-direction: column;
    }
    
    .nutrition-text,
    .nutrition-calendar {
        flex: none;
        width: 100%;
    }
    
    .nutrition-text {
        margin-bottom: 30px;
    }
    
    .pricing-grid {
        flex-wrap: wrap;
    }
    
    .pricing-card {
        max-width: 100%;
        margin-bottom: 30px;
    }
    
    .pricing-card.featured {
        transform: none;
    }
    
    .pricing-card.featured:hover {
        transform: translateY(-5px);
    }
    
    .contact-content {
        flex-direction: column;
    }
    
    .contact-info,
    .contact-form-container {
        flex: none;
        width: 100%;
    }
    
    .contact-info {
        margin-bottom: 30px;
    }
    
    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media screen and (max-width: 768px) {
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .header {
        padding: 10px 0;
    }
    
    .main-nav {
        display: none;
    }
    
    .mobile-nav-toggle {
        display: flex;
    }
    
    .logo a {
        font-size: 1.5rem;
    }
    
    .programs-grid {
        grid-template-columns: 1fr;
    }
    
    .feature {
        width: 100%;
    }
    
    .gallery-grid {
        grid-template-columns: 1fr;
    }
    
    .calendar-grid {
        grid-template-columns: 1fr;
    }
    
    .faq-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
    }
}

@media screen and (max-width: 576px) {
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: 10px;
    }
    
    .btn {
        width: 100%;
    }
    
    .about-features {
        flex-direction: column;
    }
    
    .feature {
        width: 100%;
    }
}

@media screen and (max-width: 375px) {
    .container {
        padding: 0 15px;
    }
    
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.6rem;
    }
    
    section {
        padding: 50px 0;
    }
}